Bsweat Nutrition VAULT:
GUIDES & HACKS

GUIDES & HACKS - click on the guide you’re interested in, to download it now.

Healthy Eating guides

• 4 Step Guide How to build the perfect meal <- Great place to start!

• Effortless Shopping Guide

• Quick Portion Control Guide

• 7 Step Guide To Healthy Eating

• How To Choose Quality Food

• Meal Prep Guide with Recipes

• When The Scale Doesn’t Change

Advanced Nutrition guides

• Quick Start Guide Macronutrients

• MyFitnessPal user guide

• 11 steps to successful food tracking in MyFitnessPal

• Macro Cheat Sheet

• Cooking Substitutions Guide

• Healthy vs. Highly Processed Food Guide

Food Habits & Mindset Guides

• Bsweat 9 Step Positive Mindset Guide

• 5 Habits of Mindful Eating

• Festive Season Survival Guide

• Revealed: How to Crush Cravings and Feel Happier

• The 4 Best Ways to Get Motivated

• Food Tracking: Benefits & Downfalls