Bsweat Free Nutrition VAULT
Welcome to Bsweat Nutrition Vault, the ultimate compilation of resources to nail your meal knowledge, from shopping, through cooking to mental-game and habits.
MEAL PLANS & RECIPES + GUIDES & HACKS
With the Bsweat Vault, you will learn how to:
Plan balanced and healthy meals
How to shop effortlessly to save time, energy and money
Level up your food mental game and create lasting healthy habits
How to avoid trouble during the festive season and when going out!
How to substitute ingredients in your recipes, so you never get bored with your food.
Advanced Nutrition: Learn about the macronutrients and how to calculate your energy expenditure
How to USE THE VAULT?
1 - FIND THE RIGHT RESOURCES
Moving around the VAULT is simple, use the navigation in the top right corner (Account/Log in) to go to one of the main sections:
Meal Plans & Recipes
Nutrition Guides
We recommend starting with The 4-Step Guide: How to Build a Perfect Meal and then going to your meal plans to see what’s available for your needs.
2 - LEAN INTO THE HEALTHY WAY
Vault is packed with knowledge and insights, but it can be overwhelming to try to learn it all at once.
For best results, start implementing the changes gradually, one guide at a time and slowly working your way to more advanced ones.
There’s no point in tackling the most complicated food calculations & tracking methods when fundamentals are shaky.
Our goal is to equip you with healthy tools and habits which will last for life
3 - EXECUTE TODAY!
There’s no need to wait! You can start with one of the guides today and apply the lessons in your next meal.
We all know practice is the only way to get better, so next time you plan a meal ask yourself:
Does it align with my values and fitness goals?
Do I honour the agreement I’ve made with myself?
How can I make it a healthier and tastier choice?